https://www.wellroundedchildbirth.com/blog daily 0.75 2025-06-29 https://www.wellroundedchildbirth.com/blog/tame-morning-sickness-natural-tips-for-nausea-relief monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1737399062890-XHW7LB5TCWATYW5HZXG2/unsplash-image-AVhKEk0tLoQ.jpg Blog - Tame Morning Sickness: Natural Tips for Nausea Relief - An empty stomach can worsen nausea, as stomach acids have nothing to work on except your gut lining. Eating small, frequent meals or snacks throughout the day can help prevent this. Aim to eat every 2-3 hours, even if it’s just a handful of crackers or a slice of cheese. Some ideas for keeping snacks on hand include: Whole-grain crackers with nut butter Apple slices with a sprinkle of cinnamon Trail mix with nuts, seeds, and dried fruit Rice cakes with hummus Keeping something by your bedside to eat before getting up in the morning can also be helpful. A small snack, like a granola bar or a few crackers, can settle your stomach before you start moving around. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1737399455835-F0KO2QJ3JXE8A5NG3RLB/unsplash-image-5VuPtGCEeNY.jpg Blog - Tame Morning Sickness: Natural Tips for Nausea Relief - Every pregnancy is unique, and what works for one person may not work for another. Pay attention to your body’s signals and adjust your approach as needed. If certain foods or strategies aren’t helping, try experimenting with different snacks, meal timings, or nutrient sources. https://www.wellroundedchildbirth.com/blog/take-charge-of-your-pregnancy-the-benefits-of-starting-education-early monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1737398276160-652BSF2W1GAWPUPX35QZ/unsplash-image-NIZeg731LxM.jpg Blog - Take Charge of Your Pregnancy: The Benefits of Starting Education Early - A key part of preparing for childbirth is understanding your options, and many of these options are presented well before the third trimester during prenatal visits. Yet, far too often, women enter their prenatal appointments without a clear understanding of what’s available to them. Why is this the case? https://www.wellroundedchildbirth.com/blog/birth-plans-adjusting-your-preferences-as-you-approach-labor monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1736299324380-KG02A6I56KAUK78GYF8W/unsplash-image-505eectW54k.jpg Blog - Birth Plans: Adjusting Your Preferences as You Approach Labor - The best time to start your birth plan is early in your pregnancy. Beginning early allows you to take your time researching and learning about different aspects of childbirth, from pain management techniques to postpartum care preferences. As you approach your due date, your preferences might shift based on new information or evolving feelings about birth. For example, you might initially prefer a home birth but later decide that a birthing center feels like a better fit. Revisiting your birth plan periodically ensures it reflects your current needs and goals. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1736299499171-U3SGZQT44P7JOYU8U3BP/unsplash-image-8RX3W79_UTE.jpg Blog - Birth Plans: Adjusting Your Preferences as You Approach Labor - Remember, the true benefit of a birth plan lies in the process of creating it. As you research and think through your preferences, you’ll gain a deeper understanding of your options. This knowledge empowers you to make informed decisions, even if your plan changes during labor. Flexibility doesn’t mean you’re giving up control—it means you’re prepared to navigate the unpredictability of birth with confidence. https://www.wellroundedchildbirth.com/blog/recognizing-early-pregnancy-symptoms monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/9c88e4c9-b65e-46fc-90d1-3cc967b78d71/Eleanor+%281%29.jpg Blog - Recognizing Early Pregnancy Symptoms - Nausea can occur at any time of the day, not just in the morning. It’s often triggered by hormonal changes but may also be influenced by an empty stomach or nutritional shifts. Eating small, frequent snacks throughout the day can help, and keeping something simple, like crackers, by your bedside may ease morning symptoms. Natural options like peppermint or ginger can also provide relief. You also want to focus on increasing your protein intake to help offset or even stop nausea altogether. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1735572076404-WCSMR4H7WPATEF4YTLVT/unsplash-image-5NzOfwXoH88.jpg Blog - Recognizing Early Pregnancy Symptoms - Feeling unusually tired is a hallmark of early pregnancy. Your body is working hard to support the development of your baby, even during these early weeks. On top of growing baby your body is growing itself, mass producing hormones and growing a whole new organ. It’s essential to prioritize rest and adjust your routine as needed. https://www.wellroundedchildbirth.com/blog/hospitalbag monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724764313616-E2MYKGN13BV4QJS7RITI/unsplash-image-5SWgIJSsVJo.jpg Blog - What to Pack in Your Hospital Bag - Hospital bags are a must if you are giving birth in a hospital, but you don't need to bring your entire wardrobe to the hospital. Keep it simple and comfy – you'll thank yourself later. Let's start off with stuff for labor as labor things and postpartum things are addressing wildly different needs. So it's okay to pack two separate bags and bring them in when appropriate. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/8d5651f7-cf7e-4441-a5fa-3f9cd12ca798/unsplash-image-zzQrQ7V_1wg.jpg Blog - What to Pack in Your Hospital Bag - Next, bring any lighting you want, battery candles are great for setting a cozy mood. They are also hospital-safe with no flame. Twinkle lights or fairy lights are also great but remember to think about hanging them and mounting them, use the hospital tour to take photos to plan that. Another lighting option is something you can also put on your registry. A ceiling light/ projector can be a great vibe. With cool colors patterns and choices, you can give birth under the stars or under the sea! https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724774546159-OUMXIMHP006G0VAVEP00/unsplash-image-vv-0PXNieyA.jpg Blog - What to Pack in Your Hospital Bag - Pack 1 outfit for going home, depending on the weather/ season will be a factor but typically baggy shorts or pants with a stretchy waist along with a cozy top. Button-ups or nursing tops are great for those choosing to breastfeed as if it takes a while for discharge you can unbutton to feed baby. You may want 1 additional outfit if you are thinking about doing hospital photos, but you don’t need more then 2 outfits. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724775010551-BH032XOLBSVN7FTRHKOP/unsplash-image-CNjfgzoY8JU.jpg Blog - What to Pack in Your Hospital Bag - Postpartum is when you will want your own pillows and blankets for both you are your partner. Make sure to keep your water bottle topped off and drink it often. And another snack you want to have. Slippers and cozy socks are also great but so are bear feet so it is your call. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724775178221-CX7O1U4PT91ZNM5A7394/unsplash-image-T5Q78o0xTdw.jpg Blog - What to Pack in Your Hospital Bag - To start don't stress about basic baby supplies – hospitals often provide diapers and wipes. Be sure to clear out any extras in the room before you leave. If it enters your room in pp it is yours to take home. ( some hospitals do not provide everything so use the hospital tour to ask these questions) For dressing your baby you only need again 1 or 2 outfits. If you have a specific outfit baby has to wear make sure to pack both newborn and 0/3 months sizes for the perfect fit. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/d67fdbce-1f3e-47f0-913f-8c59f782b050/_Mock+Up+Examples+%285%29.png Blog - What to Pack in Your Hospital Bag - Click Here to get your PDF packing list to help make life easy! Packing your hospital bag doesn’t need to be overwhelming. Focus on comfort, practicality, and making the space your own. Remember, less is more, and what matters most is that you feel supported and prepared for your birthing experience. Take what you need, leave what you don’t, and don’t forget to make the most of those hospital freebies. You've got this! https://www.wellroundedchildbirth.com/blog/qe9usezobyq6x1dygpgyoead77coar monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724097488558-V162V1P8B8L2CSTGI3HM/unsplash-image-ongv_fQjtMA.jpg Blog - Testing Testing 1, 2, 3: The Scoop on Pregnancy Tests - So, let's get down to business. We're talking about something super important here: Human chorionic gonadotropin (HCG). At-home pregnancy tests are like little detectives, and their mission is to find traces of HCG in your urine. HCG is a hormone secreted by the developing placenta, and it starts showing up in your system around 6 to 12 days after the egg gets fertilized. But here's the catch – it takes a bit of time for detectable levels to appear in your urine, so testing too early might give you a false negative. Now, these tests come in various shapes and sizes - from simple strips you dip to plastic cartridges with an eyedropper, and even sticks you can either dip or, well, pee directly on! They show results as lines or are all fancy and digital. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724097854607-URWOUMRNL1D8NALIK9GV/unsplash-image--Wd8gStxy3s.jpg Blog - Testing Testing 1, 2, 3: The Scoop on Pregnancy Tests - Now, when's the best time to take these tests, you ask? Well, it's often said that the morning, right after you wake up, is prime testing time. The idea is that HCG levels build up overnight, making them more likely to be detectable. It's a convenient time because you're usually at home and have easy access to a test. https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/1724098281033-Y7M8L5XENTRA5FSZ0CPO/unsplash-image-XzY8o8LfFBw.jpg Blog - Testing Testing 1, 2, 3: The Scoop on Pregnancy Tests - So, what's next after you see those magical two lines or that fabulous plus sign? Telling your partner for sure, but what else? https://www.wellroundedchildbirth.com/blog/choosing-the-right-provider monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/6637b2d39915a61a891fcfb9/9b0600cf-e3dc-4bd6-afbc-fe09c1aec49d/332462554_713306980278457_7509517482943470044_n.jpg Blog - Choosing the Right Provider - One of the most important, if not the most important, choices you can make during your pregnancy journey is selecting the right provider. Your provider will be with you throughout your entire pregnancy and will play a huge role in your birth experience. So, why would you settle for someone who makes you feel uncomfortable, belittled, or unsupported during one of the most significant moments of your life? In the United States, it is most common for women to be seen by an OB in a hospital. However, there are also midwives who work in hospitals, birth centers, or attend home births. Depending on your location, you may have access to these alternative birthing options. Regardless of where you choose to give birth, your provider remains the most critical choice you make. 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